Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
An Overview and Sample Program
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Arms stop growing years ago? Time to apply one of these tips!
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Want to build a strong, pain-free lower back? Here's your guide.
Make this posterior chain staple work even better with this simple modification.