To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Your Guide to Losing Fat While "On"
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Cluster sets are magical. Here's how to use them for pull-ups.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.