Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Arms stop growing years ago? Time to apply one of these tips!
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
The incline press doesn't do what you think it does. Do this exercise instead.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
A practical guide to physique enhancement with pharmaceuticals
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.