Here's what to do instead.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Let's see how fit you really are. Take this quick test. And try not to puke.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
This forgotten squat exercise is still one of the best ways to build quads.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.