From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Real core training for athletes involves more than sit-ups and crunches. Try these two killer exercises.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.