Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
A program to increase hip strength and mobility that can be done anywhere in a short amount of time.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Let's see how fit you really are. Take this quick test. And try not to puke.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
This new study will definitely surprise you. Check it out.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
These five exercises will make you stronger, bigger, and more athletic... even if you're already pretty damn strong, big, and athletic.
Training at home? You don't need a ton of equipment to build impressive quads. Try these five proven exercises.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.