Let's see how fit you really are. Take this quick test. And try not to puke.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
Everything you ever wanted to know but was afraid to ask.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
Find your true 1 RM and use it to build even more strength. Here’s how.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
A practical guide to physique enhancement with pharmaceuticals
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.
Your Guide to Losing Fat While "On"
Blast your hamstrings and glutes with this new twist on the RDL.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
GVT works, if you can handle it. Here are the pros and cons.