This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Arms stop growing years ago? Time to apply one of these tips!
Here's how Jones Trained Viator for the 1971 Mr. America
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.