Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
What's the best set and rep scheme to get big? What about to get strong? How about to get faster? Here's your answer.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Science suggests that big-bootied women will outlive us all. Check this out.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.