Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Here's a better way to target your posterior delts.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.