A practical guide to physique enhancement with pharmaceuticals
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
If your main goal is to build big muscles, this is a must read. Check it out.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.