Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Here's a clever way to add an inch to your biceps.