This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Everything you ever wanted to know but was afraid to ask.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Pull like this to feel your back working like never before.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.