Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Set your quads, glutes, and hams on fire. Here's how.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
This versatile movement works great, even if you have beat-up shoulders.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Find your true 1 RM and use it to build even more strength. Here’s how.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.