You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Everything you ever wanted to know but was afraid to ask.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Find your true 1 RM and use it to build even more strength. Here’s how.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Hardcore advice on building a strong back that stands out in a crowd.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.