Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
It's the lift nobody does but everybody needs.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Oh yeah, and it builds muscle, too.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.