Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Here's how to build the sexiest muscle there is.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.