Back pain? Hip mobility issues? This quick fix is for you.
Want to decrease fat and build muscle? Add this movement to your workouts.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Let's see how fit you really are. Take this quick test. And try not to puke.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
I spent a ton of time developing this program and believe it stands as my best work, ever.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?