You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
The incline press doesn't do what you think it does. Do this exercise instead.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
I spent a ton of time developing this program and believe it stands as my best work, ever.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.