No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Find your true 1 RM and use it to build even more strength. Here’s how.
A practical guide to physique enhancement with pharmaceuticals
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
And it'll add size to your upper back too. Check it out.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
Build biceps and forearms with this challenging exercise. Check it out.
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.