You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Build your back and legs with this easy and convenient equipment swap.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
You've probably never even SEEN these before. Give 'em a shot!
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.