You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
One of the most challenging and effective fat loss methods you'll ever try.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Here's one mobility drill that every big lifter needs.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Five popular exercises that may be doing you more harm than good. Check out the list.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Training at home? You don't need a ton of equipment to build impressive quads. Try these five proven exercises.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.