You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
We discovered the fastest way to build high-performance muscle 47 years ago. And then we lost it. Luckily, that buried treasure has been found.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Knees, elbows, or shoulders acting up? Don't stop lifting. Just do one of these joint-friendly workouts.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
You're right: A drug-free lifter can't train like a juicer. Here's why, plus an all-new workout program designed to maximize natural muscle growth.
I've developed a lot of training methods to stimulate muscle growth, but this one might top them all. And all it takes is one set.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!