How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Not on steroids? Grow anyway with this smart training approach.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
If you can hold a plank for longer than 10 seconds, you've outgrown the exercise. Progress it with this resisted variation.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.