This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Not on steroids? Grow anyway with this smart training approach.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
Build explosive core strength with this powerful move.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.