To get bigger and stronger, you need to manage your body like you'd manage a business. Here are 7 ways you can make your workouts much, much, better.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Do your tight muscles need more stretching or just better stretches? Find out here.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
It's the sound you never want to hear when weight training. Sometimes you feel it immediately; sometimes you sense something happen but it takes a few hours for the full impact to hit you. Either way you've injured your back. The big question is, what do you do?
The T Nation article that ignited the whole Tabata craze. Check it out.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
New research says we don't need as much as we thought. Check out the science.
Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.
Six easy-to-make, protein-packed desserts that will blow your mind.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.