What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
A juice that builds a better boner? Here's the hard science.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
