After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Optimize your T levels with these training and diet tips.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Science suggests that big-bootied women will outlive us all. Check this out.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
