Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Your Guide to Losing Fat While "On"
What the food industry has done to chicken is horrible. Here's how to shop wisely.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Not only is this a great core exercise, it'll help you overhead press better by teaching you to use full-body tension.