These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
It's hard to beat this squat variation for big quads. Here's what you need to know.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Grab a barbell and take a walk. Here's the right way to lunge.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Let's see how fit you really are. Take this quick test. And try not to puke.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.