General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Everything you ever wanted to know but was afraid to ask.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Arms stop growing years ago? Time to apply one of these tips!
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.