After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Your Guide to Losing Fat While "On"
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.