The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
If your main goal is to build big muscles, this is a must read. Check it out.
Let's see how fit you really are. Take this quick test. And try not to puke.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.