This popular stretch can do more harm than good. Here's why, plus a much better alternative.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Your Guide to Losing Fat While "On"
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.