All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Everything you ever wanted to know about your glutes… and more. Check it out.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Whether you're a pock-marked adolescent or a 35-year-old who prematurely looks like an old catcher's mitt, the health of your skin is probably important to you. Dr. Alan Logan knows how to use nutrition to fix you up.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.