There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
What would happen if you did push-ups and bodyweight squats every day?
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
The following article is Part I of a two-part leg training article that's very different from anything you've ever done.