Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Find your true 1 RM and use it to build even more strength. Here’s how.
Here are the three things you need to know to get your carb intake just right.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Perform better, build great abs and obliques, and prevent injury with these moves.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.