Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Here's a better way to target your posterior delts.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.