Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
If your main goal is to build big muscles, this is a must read. Check it out.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
Design your own nutrition plan made just for your body and your goals. Here’s how.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Arms stop growing years ago? Time to apply one of these tips!
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.