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Driven by the intelligent and relentless pursuit of muscle since 1998.

Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.

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Building a Bigger Yoke

Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.

The Complete Power Look Program

The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".

Conditioning 101

You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.

Big Bench Program for Strength and Size

The basics of benching, the fine points, and a solid 16-week program. Get it all here.

Tip: Shut Up! Creatine Does That, Too?

Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.

The Best Damn Diet For Natural Lifters

Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!

Tip: The Deadlift & The Nervous System

Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.

Big, Thick, Chunky Ab Training

Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.

The 915 Workout Program

A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.

How Natural Is Natural Bodybuilding?

Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.

10 Secrets to Building Mass

Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.

Bench More to Bench More

Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Goodbye to Love Handles and Belly Fat

    No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.

    4 Big Protein Mysteries Finally Solved

    How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.

    How To Build Superhero Muscle

    How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.

    Big Dead Bodybuilders

    It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?

    10 Movements For Explosive Power

    Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.

    The Zercher Squat Complete Guide

    The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?

    Ditch The Barbell Bench Press

    Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.

    The Planet Fitness Nightmare

    Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.

    The Best Exercises. Period.

    The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.

    High-Pull for the Power Look

    This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.

    Training Percentages Made Simple

    Find your true 1 RM and use it to build even more strength. Here’s how.