Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Find your true 1 RM and use it to build even more strength. Here’s how.