Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Find your true 1 RM and use it to build even more strength. Here’s how.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.