A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Find your true 1 RM and use it to build even more strength. Here’s how.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.