Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
"Eat less, exercise more" is common advice, but it can backfire and wreck your metabolism. Here's how to diagnose it and fix it.
Here's how sprinting can make you stronger, leaner, and more muscular.
I spent a ton of time developing this program and believe it stands as my best work, ever.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
If your deadlift is stuck, you need more than a new exercise or technique cue to get it moving. You need a system.
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
Deadlifts and rows will build an impressive back, but targeting the thoracic extensors will take your back to the next level.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Doing dozens of mobility drills is boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.
Flat muscles are small muscles. Do your gains a favor and jack them up like this.
Go heavy or go home is a good rule of thumb, but wouldn't it be helpful to know if you should skip the workout before you got to the gym? Here's how.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.