Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
White rice (not brown) is the ultimate grain for athletes and lifters.
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.