A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Everything you ever wanted to know about your glutes… and more. Check it out.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Whether you're a pock-marked adolescent or a 35-year-old who prematurely looks like an old catcher's mitt, the health of your skin is probably important to you. Dr. Alan Logan knows how to use nutrition to fix you up.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
This new study will definitely surprise you. Check it out.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.