Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
DC training works. Never heard of it? Here’s what it is and how to do it.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Got delts? Use this constant tension movement to really bring up your shoulders.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
Find your true 1 RM and use it to build even more strength. Here’s how.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
GVT works, if you can handle it. Here are the pros and cons.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.