The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
A practical guide to physique enhancement with pharmaceuticals
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
If you can, try to work out earlier in the day. Here's why.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Got delts? Use this constant tension movement to really bring up your shoulders.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.