Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Arms stop growing years ago? Time to apply one of these tips!
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.