They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
To really build your chest, pay attention to what your shoulders are doing. Here's why.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Let's see how fit you really are. Take this quick test. And try not to puke.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
GVT works, if you can handle it. Here are the pros and cons.