Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Is it time to drop some winter fat? Here’s your 8-week plan.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.