I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Looks weird, but it works better than standard calf exercises. Here's how to do it.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
If some trainer or coach has been pushing the same principle for 70 to 100 years, chances are it's worth adopting.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.