Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
But what type is best? HIIT or LISS? Here's what you need to know.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.