Want a better body? You need to get good at strict pull-ups. And that means no kipping.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Bench press plateaus can be long and mind numbing. If this program doesn't catapult you out of your slump, nothing will.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Admiration of that famous big butt is ruining women's backsides. Here's why.