Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
A tested program that will quickly get you dominating on the Olympic lifting platform.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
DC training works. Never heard of it? Here’s what it is and how to do it.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Here's how to build the sexiest muscle there is.
Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.