Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Build bigger, stronger hamstrings in four weeks.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
That may include you. Here's how to fix these common technique makes.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.