Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
An inside peek into the daily life and training of a professional stuntman, plus quick workouts anyone can use to build stuntman athleticism and Hollywood abs.