The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
This workout plan will make jeans shopping a nightmare. Take a look.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.