Build an athletic butt and strong hamstrings with these clever exercise variations.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
7 things that will give you better erections (and 2 things that won't).
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
I spent a ton of time developing this program and believe it stands as my best work, ever.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
There's a difference between ab training and core training. Here are some new exercises for both goals.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Everyone knows a teenaged kid that needs to be saved. Teaching him to lift is a great way to do it. Here’s the best way.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?