Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
A practical guide to physique enhancement with pharmaceuticals
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
For some, counting calories and macros is a valuable tool. For others, it can become an obsessive habit that derails their long-term progress. Here are the pros and cons of counting.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Everything you ever wanted to know but was afraid to ask.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.