A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
To build a set of standout calves, you need to think outside the box. Here’s how.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.