Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
A ground-breaking new study tells us exactly what we've always wanted to hear about fat loss diets.
Follow these simple rules for a high-performance, bulletproof physique.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Get better results in less time. Here's exactly what to do.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
We discovered the fastest way to build high-performance muscle 47 years ago. And then we lost it. Luckily, that buried treasure has been found.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.