A practical guide to physique enhancement with pharmaceuticals
Lose 4 pounds of abdominal fat without changing your diet. How? With this wicked-ass peddling workout.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
This forgotten squat exercise is still one of the best ways to build quads.
Here are the most common mistakes and how to fix them for long-term leanness and health.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.