Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Everything you ever wanted to know about advanced periodization for strength training.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Seven bad benching habits that keep you weak, and how to get rid of them.