Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
If you can bench 300 pounds, how much should you be able to squat, deadlift, clean, or push press? According to one man, they’re all related. Here’s how.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
Use this technique after tough workouts to calm the CNS and spark recovery.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.