Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
What would happen if you did push-ups and bodyweight squats every day?
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
An Overview and Sample Program
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
How Often Should I Work Out?
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
You understand progressive overload, but are you really using it? Check this out.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.