The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Your Guide to Losing Fat While "On"
Nail those shoulder-widening medial delts with this exercise.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.