Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
Here's how that vacation will affect your size and strength.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
The hip hinge is the single most-important movement pattern for squats and deadlifts. Can you even do them correctly?
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.