This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.