Fix this common posture problem. Not only will you look better, but you'll get better results from training.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Big and tall guys have lousy leverages. They need to do core exercises tailored to their size. Check these out.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Here's how to fire up your lats to build more muscle and strength.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
Here's your favorite new exercise for back development.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.