What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Find your true 1 RM and use it to build even more strength. Here’s how.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Hardcore advice on building a strong back that stands out in a crowd.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?