Let's see how fit you really are. Take this quick test. And try not to puke.
Grab a barbell and take a walk. Here's the right way to lunge.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
Not on steroids? Grow anyway with this smart training approach.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.