Everything you ever wanted to know but was afraid to ask.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Let's see how fit you really are. Take this quick test. And try not to puke.
Here are the most effective exercises in the history of forever.
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.