Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
A practical guide to physique enhancement with pharmaceuticals
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.