What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
This exercise may not be doing much for your shoulders. Here's what will.
Find your true 1 RM and use it to build even more strength. Here’s how.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Protect your shoulders and pump up your pecs with this move instead.
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.