Could it be that everything we thought we knew about glute training was ass-backwards?
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!