After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Your Guide to Losing Fat While "On"
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.