An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
An Overview and Sample Program
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Women can often get away with sloppy technique, but should strive for perfection anyway.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.