It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
I spent a ton of time developing this program and believe it stands as my best work, ever.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Looks weird, works great for building a bigger chest. Here's how to do it.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
A practical guide to physique enhancement with pharmaceuticals
It increases stability and reduces shoulder pain too. Check it out.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.