After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
This forgotten squat exercise is still one of the best ways to build quads.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.