Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
What's happening to your athletic performance levels, along with your ass, from spending so much time just sitting around?
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
DC training works. Never heard of it? Here’s what it is and how to do it.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Five simple tips to help you start pulling some serious weight. Check ‘em out.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Everything you ever wanted to know about the bench press. If you don't come away from this with at least a dozen ways to beef up your bench, you didn't read carefully enough.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
This method of training, called HBT, looks nuts. But it works! Even top powerlifters and NFL athletes are using it. Check it out.
Your Guide to Losing Fat While "On"
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.