There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.
Pain vs. discomfort in the gym. Here's why you better know the difference.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Everything you ever wanted to know about the bench press. If you don't come away from this with at least a dozen ways to beef up your bench, you didn't read carefully enough.