Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Your Guide to Losing Fat While "On"
This fun form of training builds skill and core strength. Try these moves.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Are you good at ab wheel rollouts? Then ramp up your core work with this exercise.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.