Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Ready to try angled barbell training? Start here.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Find your true 1 RM and use it to build even more strength. Here’s how.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.