There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Want a crushing grip and the forearms to match? Ask a strongman how he trains. We did.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
It's not just for athletes. Here's why and how to do it.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Find your true 1 RM and use it to build even more strength. Here’s how.
Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.
Everything you ever wanted to know but was afraid to ask.
What do you get when you cross a bodybuilder with a martial artist? Answer: A person you want on your side in a bar fight!