The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Achy neck? Messed up shoulders? This can help.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
If your friends and family don't understand why you spend all that time in the gym, send them this.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
A practical guide to physique enhancement with pharmaceuticals
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
