Find your true 1 RM and use it to build even more strength. Here’s how.
You can't build them if you're always working around an injury. Make your hammies resilient AF with these fun drills.
Not on steroids? Grow anyway with this smart training approach.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Are you strong? Great! Muscular? Neat! Now make sure you can pass these quick tests so you don't fall over dead.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Build an injury-resistant core with this advanced move. Check it out!
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
This new study will definitely surprise you. Check it out.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
