A young athlete gained 14 pounds in 14 days using a new training technique. Here's exactly how he did it.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
You're right: A drug-free lifter can't train like a juicer. Here's why, plus an all-new workout program designed to maximize natural muscle growth.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Not on steroids? Grow anyway with this smart training approach.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Here are the ten best (and worst) ways to assess body composition.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Here's one mobility drill that every big lifter needs.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
